Who is One to One yoga suitable for?
Though most people now learn yoga practice in groups, traditionally this yoga approach was taught one -to-one. This allows for the yoga to be tailored to meet the needs of each individual person.
In this yoga approach your practice is carefully developed in consultation with you. It is a collaborative process between student and teacher. This enables you to get the most out of your regular home yoga practice and learn at your pace, whatever your ability or limitation.
You might consider this option if:
If you would like to explore the possibility of this option, I would be delighted to answer any queries you have. Give me a call on 0863395971.
Due to the current situation with Covid 19 all one to one teaching is suspended until professional and medical guidance indicate it is safe to resume.
Though most people now learn yoga practice in groups, traditionally this yoga approach was taught one -to-one. This allows for the yoga to be tailored to meet the needs of each individual person.
In this yoga approach your practice is carefully developed in consultation with you. It is a collaborative process between student and teacher. This enables you to get the most out of your regular home yoga practice and learn at your pace, whatever your ability or limitation.
You might consider this option if:
- You have lifestyle issues that prevents regular class attendance
- Are pregnant
- Suffer from chronic health conditions e.g., chronic fatigue, M.E., M.S.
- Are recovering from surgery
- Suffer from anxiety, mild depression or other emotional issues
- You wish to develop or deepen your yoga practice and find that a group class no longer offers that possibility
If you would like to explore the possibility of this option, I would be delighted to answer any queries you have. Give me a call on 0863395971.
Due to the current situation with Covid 19 all one to one teaching is suspended until professional and medical guidance indicate it is safe to resume.
