In response to request from many of my students I offer the opportunity to have a deeper connection with the yoga practices which you experience in a weekly class or in your home practice.

These sessions allow you to develop a more in-depth experience  and understanding of Asana (posture),Bhavana (special way of focusing),Pranayama ( breathing practices) and Dhyana (meditation)  
You will learn how to adapt postures to best suit you needs. 

There will be time to sharing and  light refreshments.

Expect to be nourished in body, mind and spirit and find inspiration for continuing to practice at home.

Dates to be announced

Time: 10.30 am - 12 pm

Venue: Kilkenny​


Find out more and book by contacting Mary Ellen on 0863395971.